Get ready to work hard and feel strong with this strength-training workout from Barry’s Bootcamp trainer and MoveWith coach Ingrid Clay. With moves like squat jumps, skaters, and tuck jump burpees, you will be sure to get your heart rate up! This workout will definitely push you past your limits, but celebrity trainer Ingrid will make sure to motivate you throughout. Grab a pair of 5-15 lb. weights, depending on where you are in your fitness journey, and let’s do this! We know you can.

For more from Ingrid visit:
MoveWith Digital Class:

Barry’s Bootcamp:

On Ingrid: Alo Yoga outfit & Puma shoes
On Allie: Spiritual Gangster top & Lululemon pants
On Tarra: Lorna Jane outfit & APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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  1. Please bring Ingrid back!! This workout is a staple and I've even started doing it with friends. We love the intensity. Serious sweat session and so easy to make harder by just increasing weight and speed. More please!!!

  2. I've been doing this workout for a couple months now on days when I can't make it to the gym. It's an excellent full body workout! Ingrid is an amazing instructor and such an inspiration because she is so strong! I didn't realize until reading the comments that it may be best suited for folks who can pick up combinations fast and who already have a sense of what their form should be doing basic exercises like lunges, squats, push-ups, etc. If that's not the case for you, i think you might have to pause and rewind and pay close attention to how the exercises are being done. But if you already have that basic knowledge, jump in and get a great workout!!!!

  3. DO NOT ARCH YOUR LOWER BACK IN A DEADLIFT. I repeat do not arch your lower back in a deadlift. The proper form is to keep your back straight from your head to back while lowering the weights along your legs and only going as far down as you feel a tug in your hamstrings (which is different for everyone, could be above or below the knee). Then use your exhale to squeeze your glutes to come up to standing.

  4. How many calories burned tho…I love this video am currently doing it twice a week, what I’ve loved about past Popsugar vids is when I’ve done them they always told me the approximate calories burned now I can’t find it. I track my workouts and food and it’s frustrating to not have an idea of the amount of calories burned. My suggestion is to add that back to the descriptions.

  5. Good workout but could've used better cues before each exercise. Did anybody watch the girl in purple in the back. She followed now cues and when Ingrid explained what not to do, she would continue doing it wrong. It actually made the workout better as i just watched her and it is hilarious. The woman doing the 'modified' exercises did great and should of been doing the full exercises and gave modified to purple girl. Looks like she is new to working out but she should pay more attention to the instructor. Watch and enjoy! Great comedy….

  6. Wow! Just finished this one, and it now my favorite PopSugar video yet! The instructor is motivating and her combinations are fun and challenging! More of this instructor please. Great workout 🙂

  7. This was a really great workout. I consider myself to be very fit, and this workout was just right. I didn’t have to pause at all. This workout is great if you want an arm workout for 30 min (with part core/legs). I would love to see this trainer doing a strength training workout based around legs more. Otherwise great workout!!

  8. Thank you so much for these guys! I am a new mom I can’t afford a gym membership. I have been struggling with PPD and my counselor recommended working out at home. It’s hard for me to stay motivated so these are great because it’s like working out with friends. Thank you so much for helping me get my overall health in check. These help me more than you will ever know!!!

  9. I'm doing this every other day during October. I've never trained with weights before, today was my first time and I feel my arms and hands melting. I hope I can keep up with it 😉

  10. This was way too face paced and hard to keep up with. I wish she'd have gone a little slower or explained more before going right into the moves bc half the time I felt like I was doing it improperly and straining my neck to look at the screen to make sure I'm doing it right.

  11. LOVE this workout. I wish there were more workouts like this for those who know the moves and do not want long descriptions in between the moves. The instructor went at the perfect speed. Thanks for the fast pace, TOUGH, strength training workout! Best workout video I have found in two years!

  12. I don't ever comment of videos but this workout is one of the best home workouts I've ever done! I feel like I'm at an intermediate fitness level and this one had me sweating and the instructor was great motivation to try and keep going. Thank you and more workouts like this please!!!

  13. This is a great workout. I wouldn't recommend it for beginners, because she goes from one move to the next pretty quickly. If you're an intermediate or advanced exerciser, I think you'll love this one!

  14. did this after a 20 minute hiit workout and it was amazing! great full body workout and less common moves, especially in the last circuit with the triceps + abs. thanks!

  15. I just did this workout and burnt about 250 calories. It was so hard. Ive been doing Anna's workouts for a very long time and this video is definitely significantly more challenging compared to hers. I had to modify for a lot of the video! Definitely an amazing full body burner!

  16. The workout is good but the instructor moved too fast to the next exercise and the explanation was confusing I found myself having hard time to figure out the movements with the weight etc.

  17. There should be a side by side view of how your posture should be when lifting weights bent over. I dont know if I am lifting correctly. I think I've damaged my back


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