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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

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Editor: Stacy Ashley

Production: Non-Stop Films


  1. This is seriously my FAVORITE workout video. I’m soaked. I’ve definitely noticed a HUGE difference in my overall strength after doing this workout for the past week. God bless the both of you and your family! ❤️

  2. Just wanted to mention that I tried doing this workout without the warm up as the coach suggested. Bad idea! I busted my knees and still dealing with pain. The first excercise are lunges which is not the right start without warm up.please do complete a warm up as it has an effect on your body

  3. Loved this workout. Burns so much in such a short time. Your videos are always motivating, supportive and realistic. I love the fact that you can switch versions. I'll never try other channels, thanks for the free workouts they're life- changing.

  4. from the French branch if the Hasfit tribe, thank you for your enthusiasm and good humor. Altho' nearly 80, I give it allI have and feel greater everyday. Merci encore!

  5. Thank you has fit! I love your work out videos! I lost 5 pounds in 2 weeks by doing your work outs and did not even go on a strict diet! Wooot keep it up. Am gonna share this to my friends.

  6. I've visited before, and now I'm back for more. Great, balanced workout. Appreciated the low-key motivation. Nothing more annoying when you're suffering than a cheerleader or drill sergeant!

  7. Thank You so much for helping me on my weight loss/ trying to get healthy for my family. I love your workouts. I am going to try to do more of them during the week! You are both amazing supportive trainers! Thank You again for having these be free to people!

  8. you guys are great! very motivating – I was not into doing classes more of a solo weight training person but since quarantine I've been using your workouts and loving it! Thank you for your workouts and pushing me – my muscles thank you too 🙂

  9. Sneeeeaky! As others have said, it didn't look so hard at first glance but I am sweating buckets. I just discovered you guys and don't know if anyone is still reading the comments but I love your encouragement and genuineness. Keep up the great work. 🙂

  10. greeting from Bali isle, Indonesia
    hasFit Workout is Awesome, Awesome, Awesome.
    many thanks Coach Kozak, Cladudia.
    how old is Your Daughter and Son now.
    warmest regards,
    senior men, 0tw to 70's


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