Smashing a brilliant 20 minute full body toning home dumbbell workout. Join me today guys for this 20 Minute Full Body Toning Home Dumbbell Workout.

Nearly everybody has a light set of old or unused dumbbells lying about the house. Well its time to whip them out and put them to use as light dumbbells is all you will need of this.

The perfect Dumbbell workout at home

If you love this workout , you can ‘Get 5 FREE Dumbbell workouts here’ just like it. We will email you one each day so you have a home dumbbell workout to do each day of the week

The aim of the game here is slow and controlled reps and higher volume with the lighter weight to really get a good burn and maximise the use of the weight

The dumbbells will help shape and tone your full body

In this workout we will be hitting 6 exercises in total for 3 sets with the workout getting harder as it progresses. How? As we will be upping the amount of reps per set

Set 1 – 10 reps
Set 2 – 15 reps
Set 3 – 20 reps

Trust me even with a light weight you will feel a serious burn by the ned of this one and burn some calories and fat doing so

So grab a drink , grab your dumbbells and let’s smash it.

Hope you enjoy the video guys. Any questions, just drop them in the comment section below.

Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.

So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again 🙂

And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let’s me know you loved the workout and also let’s me know that you would like more workouts like this in the future 🙂

For those asking, Dumbbell weight used for this workout demo 8kg . Beauty is you can push yourself harder by added a little weight each time

Dumbbells used – US –
UK –

🔥Love this Full body Dumbbell workout ? Then you simply must check out our Free 4 Part Home Dumbbell Workout Series called ‘Thrive In 25′

Consisting of 4 – ’25 Minute’ Home Dumbbell workouts focusing on each body part over the 4 different days to get you in the best shape all from the comfort of your home 🔥

Whether you’re looking to strip body fat , tone up or build muscle this workout series has you covered

☑️ Workout 1 – Legs
☑️ Workout 2 – Arms
☑️ Workout 3 – Chest & back
☑️ Workout 4 – ABs & Shoulders

You can start it right now here on Youtube. Check it out right here



  1. Would this be good for toning my arms while simultaneously losing a beer belly?

    Also im from belfast you sound like you dont live too far away.

    Cheers again

  2. Thanx for the workout. I've been looking for a slower dumbbell workout. I only replaced the lunges with glute bridges due to bad knees. It was great. Slow but still sweating lols.

  3. This routine is really great. I would appreciate if you could do more dumbbell workouts. My apt floor is really thin so it is really hard to do the other videos without bothering the neighbors. Stay healthy and safe, and keep posting!

  4. Hey Zeus. Just tried this workout and it was great! It gave me a good pump and kept my heart rate up for 20+ minutes. Just became a new Sub. Thanks for what you do! Chip.

  5. Very good advice here, offered in timely and considered manner. Man looks your suppose to if you train smart. With this sort of considered workout you can get on with small details like work, family and generally having a feeling of well-being without being destroyed. I am tired of seeing workouts that don’t allow for your body to recover. Thanks and I’ve been a fit person all my life and I’ve learnt something here. Keep it up fella.

  6. (Mrs Bell) This was a great workout. I hate weight training workouts because I do not my heart rate increase therefore I do not feel like I'm working out. At the end of this my whole body felt worked out. Thank you

  7. Hey, how frequently should this be done? It’s so hard to figure out what exercises to do in a week. Could you create a playlist in a nice order for doing in a weekly rotation? It’s been awhile since I went to military college and I can’t remember all the routines as there’s so many and I would need a hangar sized room for the amount of running added into each exercise so some nice home exercises would be great in the playlist style mentioned.

  8. Did this workout yesterday but my upper body isn't sore. Should I increase the dumbells weight a bit?
    Also, is this a good workout for simultaneous fat burning and muscle resistance? Thanks in advance!

  9. I could only do the first two times the 20 would have killed me but today is my first day of 30 days of doing this. I hope I can get through it all throughout these 30 days


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