When it comes to BUILDING MUSCLE, sticking to the basics is definitely your best bet. However, the secrets I will be showing in this video will give you the extra edge so that you can build MAXIMUM muscle in MINIMUM time!

(0:17)- 3 Muscle Building Mistakes I Wish I Knew Before I Started Training! (SLOW GROWTH FIX) https://www.youtube.com/watch?v=DNpv6cUFxs8&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=133

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  1. When it comes to BUILDING MUSCLE, sticking to the basics is definitely your best bet. However, the secrets I will be showing in this video will give you the extra edge so that you can build MAXIMUM muscle in MINIMUM time!

    (0:17)- 3 Muscle Building Mistakes I Wish I Knew Before I Started Training https://www.youtube.com/watch?v=DNpv6cUFxs8&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=133

    CONTEST LINKhttps://www.instagram.com/p/Bc5GhRJhZRE/?taken-by=scotthermanfitness

  2. Hey Scott, can you do a video on "reverse overhead dumbbell laterals"? This exercise is featured briefly in Arnold's Encyclopedia of Bodybuilding. I've never seen this exercise done in person and really don't know anything about the science behind it and whether it's effective or not. I DMed you a picture of the book page on Instagram, hopefully you check it out.

  3. oooh i always done me static stretching. but not really anything higher than 15-20 seconds, so at least i never held them for TOO long…still gonna switch ta dynamic though, i'd heard elsewhere on the internet too that one should switch from static to dynamic BEFORE a workout. i will be doing that now, as it's Scott Herman approved! 😉 LOL

    I'd also heard flexing is also good after a workout (forgot why though), but in between sets? hmm, looks like im gonna try that, too! Great tips man best fitness channel on Youtube

  4. Thanks bro for the tips, we saw you rushing through the video as it was a short and along with information you also needed to deliver your punch lines like:-"what's going on nation", "be sure to hit that like button and subscribe", " and more good stuff coming soon"!

  5. Hey Scott

    I began training a couple weeks ago and i try push myself in the gym so I can grow muscle, and it has worked Good until here recently i began to feel a headache every time i push a little heavy or if i just am in my last rep. What Should i do ???

  6. Holy shit i havent been to your channel in a few years, just decided to visit and wow, after all these years you still look the same… no hate. I guess genetics is a big factor when it comes to putting on muscle!

  7. Scott, you rock! I finally have that ‘I’m doing it right’ feeling while doing exercise in gym and that’s because of your videos and tips . Moreover, I’d like to say that you are a very positive person. Take care and keep on posting great staff 🙂

  8. My brother I took that advice and started squeezing my chest in between sets and man that was by far the best damn advice I got . Best feeling I had from chest in a long time . Chest was Exhausted at the end of my workout . Thanks now I need to apply this to all my workouts.

  9. Hey Scott I found a exercise thats completely destroys your upper body and its allowed me to add 10 more reps of my max push ups in a week. Find a weight you can curl for about 10 reps. Curl 8 times each arm then 8 push ups.Then 6 each arm and 6 push ups keep going down until you hit 2 reps.Every time add 10 seconds to push ups.Also swap up push up type during this(diamond and wide)

  10. Can you do a vid on preaches curls please, i don’t think you’ve done one in the past and there probably pretty straight forward but I would like to make sure I’m doing them correctly, and since I workout from home alone in the country, I don’t have anyone to ask

  11. Speaking of the fascia there Scott, I feel a video on some self trigger point therapy might be a great boon for a lot of lifters. I know you touched base on it in a recent video regarding pain while running. I have a friend who is a certified trigger point therapist and I talk to him a lot about using the lacrosse ball to target problem spots through out my back, shoulders and hips. I've been devoting a day out of the week to cardio followed by lacrosse pall TP and stretching and have found it to be fantastic for eliminating a lot of joint and muscle pain lately. I'd love to hear what you have to say on the subject as you have a lot of great tips already on pain management.

  12. Great video it made a lot of sence and was really helpful. Im curious about something though. How did you get your neck like that? Was it on purpose or what? Seriously those veins are jumping out the screen like it's in 3D.


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