He struggles with the final arm position because he has stiff shoulders when it comes to internal rotation. If he works in his mobility it will be come easier for him
I don't understand, why he teach to bend arms and lift the barbell that way with no shrug, while I can clearly see, that he lifts the barbell performing powerful pull leaning back with straight arms. You can check it yourself watching this: https://youtu.be/cv_EWWDV2O0?t=5
This is very informative and worth watching and noting down the technical aspects of the lift. Without even lift the bar he explains the foundations people tend to miss. I've already noted my errors by simply watching this video.
OMG i have been doing the contact wrong for one year i can snatch 80kg and i keep the bar close and my shoulders in front but i don't use my arms i use my hips ,i will go tomorrow to my gym just to practice technique,thanks klokov you are the best
There's more wisdom and expertise imparted in the first 7 minutes of this video than in 7 hours of other rubbish coaching vids out there. Mr. Dmitry Klokov, Sir, thank you for this! Best wishes!!
![[CODES] Weight Lifting Simulator 3](https://introbodybuilding.com/wp-content/uploads/2018/10/1689/hqdefault-100x70.jpg "[CODES] Weight Lifting Simulator 3")
As someone who struggles with the instruction "More hips", I'm really glad this video exists
man, this is gold! thanks!
He struggles with the final arm position because he has stiff shoulders when it comes to internal rotation. If he works in his mobility it will be come easier for him
"Bar must fly" such a savage
Im impressed by Klokov's english improvement! I wish him all best
This is unreal. So simple
Really good stuff here.
I don't understand, why he teach to bend arms and lift the barbell that way with no shrug, while I can clearly see, that he lifts the barbell performing powerful pull leaning back with straight arms. You can check it yourself watching this: https://youtu.be/cv_EWWDV2O0?t=5
Elbows like arrows…I'll have to try that 😀
clears throat for cheesy Russian accent "Ok, for mez… Viggest mesteak is guy that make mistak to try to mess wif mez. I killz. Is biggest mesteak."
"I always said 'this is for sex. It is not for snatch.' " Talk about a double entendre! 2:38
bad coaching. klokov talks to the audience as much as his player.
tfw you hit klokov with the bar
NATURAL PASITION
11:05 some redhead gay gesture
elbows maximum forward
Best instruction
while doing the hit,i end up hitting my balls…any suggestions??
This is very informative and worth watching and noting down the technical aspects of the lift. Without even lift the bar he explains the foundations people tend to miss. I've already noted my errors by simply watching this video.
Since I first saw the C&J and Snatch I thought the contact was like having sex
Powerfully honest man .this is Olympic knowledge thank you
OMG i have been doing the contact wrong for one year i can snatch 80kg and i keep the bar close and my shoulders in front but i don't use my arms i use my hips ,i will go tomorrow to my gym just to practice technique,thanks klokov you are the best
"bar fly" my favorite quote from now on
What if i have a big dick?
There's more wisdom and expertise imparted in the first 7 minutes of this video than in 7 hours of other rubbish coaching vids out there. Mr. Dmitry Klokov, Sir, thank you for this! Best wishes!!
Your are good lifter.. And good coach
."..and after, bar fly,"
Just hearing this guy talk is amusing. "Wuuoooop!!" Lol
Very helpful
Клоков крут!
"what this little man shows us now"
-klokov
little man has no problem with this
Not special.
Not sbecial
There is a hell of a lot to absorb there!
7:16 smokes Dmitry's elbow with bar
Dmitry "ook"
8:30 is the most important instruction
W U U U U O O O O O O P!!!!!!!!!!
Idk whats more baked, YouTube recommending me this, or this video being posted by someone called Trappy chan
Gold . Thank you, Mr Klokov.
Priceless.
"Bar fly" : has taken a whole new meaning .
Not special
Hello guys, follow me for more latest updates of weightlifting.
“WOOOOP!”
Bar fly
"KHAUNTAAKTT".
I believe what he's trying to say with "bar fly" is the mindset of send/receive.
Even his English is not very good he explained everything so clearly it's amazing