वेट लिफ्टिंग करने से क्या होता है क्या ये फायदेमंद होती है ? Weight Lifting in Hindi | |
हमारे चैनल सब्सक्राइब करने के लिए यहाँ क्लिक करें –https://www.youtube.com/channel/UC8ZtRKBpEnmrhd3e3yfadtA

All gherelu nushke are there,any medicine should to taken according to doctor prescription. it is total upto you. my knowledge is based on my personal studies and information available on internet.The topics in these pages including text, graphics, videos and other material contained on this CHANNEL are for informational purposes only not to be substituted for professional medical advice……

All the Images/Pictures shown in the video belongs to the respected owners and not me I am not the owner of any picture showed in the videos..

music;-Green Leaves by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/


  1. Sir weight lifting zero se start karne ke liye kya precautions lene honge mujhe mujhe weight uthaane ki capacity badaani hai or main ghar par khud bhi karta hoon toh 50 kg uthaa leta hoon normally

  2. Hamko ek baat batao district leve pe kitna kg weightlifting hona chahiye or state leve pe kitna hona chahiye or country level pe Olympia me kitna kg weightlifting ka comptation hota hai .


Please enter your comment!
Please enter your name here