वेट लिफ्टिंग करने से क्या होता है क्या ये फायदेमंद होती है ? Weight Lifting in Hindi | |
हमारे चैनल सब्सक्राइब करने के लिए यहाँ क्लिक करें –https://www.youtube.com/channel/UC8ZtRKBpEnmrhd3e3yfadtA

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28 COMMENTS

  1. Sir weight lifting zero se start karne ke liye kya precautions lene honge mujhe mujhe weight uthaane ki capacity badaani hai or main ghar par khud bhi karta hoon toh 50 kg uthaa leta hoon normally

  2. Hamko ek baat batao district leve pe kitna kg weightlifting hona chahiye or state leve pe kitna hona chahiye or country level pe Olympia me kitna kg weightlifting ka comptation hota hai .

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